If you follow a vegetarian diet and frequent the weights room in your gym, there’s one question you probably get asked time and time again: “How do you get your protein?” While lean meats and fish are ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

As plant-based diets gain more traction, the vegan population, especially in high-income countries, is rising. Is veganism – avoiding products produced by, or from, animals – a healthy lifestyle?

The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

A new study shows that people fed vegan food through a tube saw improved digestion, strength, and overall health, no chewing required!