Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

The benefits of having strong abs go beyond aesthetics — your core is essential to good posture, the ability to work out without injuries, and so much more. Fortunately, there's no shortage of ab ...

“I asked Jonathan to show you guys how I got them and maintain them. @nofarmethod Pilates for me all the way! Super hard, but she changes it up so one doesn’t get bored. I dare YOU not to develop a ...

Getting fit is easy, they said. All you have to do is work out, they said. But what am I supposed to do when I get to the gym? Do I pick up a barbell or do I run? I should just get on the treadmill, ...

While at first glance a boxer spends most of their time throwing upper-body moves, it's a strong core that's responsible for the power behind the punch. So it's no surprise that boxers have that ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...

Core-tightening gadgets are taking over fitness routines, promising to sculpt and strengthen. Once limited to crunches and planks on the gym floor, core training is now being supercharged by tech ...

Toned abs, without the sit-ups.