Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

An ACL injury occurs when the ACL accidentally gets ... He recommends "prehabilitation" exercises to improve knee stability and flexibility before surgery. Prehabilitation refers to the methods ...

Ever thought of the difference between an ACL tear and an MCL tear Learn what makes the two different despite being located in the knee and how treatment differs ...

with more than 75% of ACL injuries progressing to surgery. Following ACL surgery, exercise-based rehabilitation is currently the best practice intervention to optimize function and return to sport.

Saquon Barkley was injury prone in the early parts of his career. He even had an ACL tear. But his life changed after using Neubie.

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years ...

I can always tell when school sports are back in full swing by the steady stream of athletes who limp into my office with ...