What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.

Therapy is an invitation to learn about ourselves and our world. This search, both joyful and difficult, can be hard to tackle alone. In therapy we explore together the questions that confront us, ...

Emanate Mental Wellness is a practice of doctorate level psychologists who provide compassionate, flexible psychotherapy for individuals, couples, and families. While psychotherapy can be a great ...