Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Mar. 20—For more than 30 years, SilverSneakers has provided programs specifically to meet the desire of seniors to remain active and healthy. While offered nationwide, SilverSneakers has proven to be ...

For aging seniors, "active" doesn’t necessarily mean exercise. It simply means that they’re participating in activities and staying involved. Some dementia specialists prefer to call this “being ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

HONOLULU (Island News) -- The Hawaii Active Seniors Expo is coming up this weekend at the Hawaii Convention Center. Every year, dozens of vendors set up booths at the event, offering information and ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Spring is almost here, and so is Fitness Week for our active agers! Each year, Boston Village (BV), formerly Beacon Hill Village, and Cindy Sullivan of Cindy Sullivan Fitness partner to offer a full ...

The Sponsored Athlete Program highlights individuals from across the United States who are staying active into their 60s, 70s, and 80s.

CLEVELAND --For many of us, winter can seem like never-ending gloom, with little sunshine and snowy, cold weather. When the winds howl and snow flies, we hunker down by a warm fire with a good book or ...