Research links regular exercise to better bone density. Scientists found that people who were more sedentary were less likely to have good bone density. Doctors generally recommend a specific exercise ...

NEW YORK (Reuters Health) - Young people who are more active growing up tend to end up with stronger bones, but many older teenagers don’t get enough exercise to see those benefits, a recent study ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...

Bones provide many key functions in your body. They help you walk and move around, protect your organs and store calcium for use in your body’s biological processes. Your bones are constantly changing ...

According to a recent study from the University of Jyväskylä, Finland, the impacts of everyday physical activity do not attenuate the accelerated hormonal bone loss that occurs during menopause.

As we age, the health of our bones becomes increasingly important. Osteoporosis, a condition characterized by weakened bones, affects millions, leading to fractures and reduced quality of life. Among ...