This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are ...

Every guy wants a chiseled core. After all, a lean midsection is the pinnacle of a great physique, awesome body fat percentage, and an active lifestyle. The problem, however, is that a lot of ab ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test Walk into any gym on a Monday night and you’ll see it: guys grinding through endless sets, checking their phones between reps, and ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...

The importance of exercising as one gets older cannot be overemphasised. Keeping fit and active regardless of one’s age is very important for one’s health. Many people naturally start to slow down ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. There are ...