Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...
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Full-body vinyasa yoga flow for hips & legs | Intermediate/advanced yoga after 40 with Paola
Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...
Being able to touch your toes is a lot more important than you might think.
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