While regular physical activity is vital for keeping a child lean and healthy, a new U.S. study finds that it can even boost learning and memory, especially when tasks are challenging. In research ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

A study found that high aerobic fitness does not protect children from metabolic syndrome. The study also found that the amount of fat tissue in the body has distorted the results obtained in several ...

In recent years, schools cut back on arts and physical education to make way for more instructional time. All that work and no play may be making Jack and Jill, well, dull. But new research shows that ...

Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get ...

This BUFFALO, N.Y. – Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days ...

While the U.S. brings home more Olympic gold than any other country, many, if not most, American school kids wouldn’t even bring home a tin, if there were such a low-ranking medal. Recently, ...