Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home? As a former exercise science lecturer who credentialed students, as well as a ...

Aerobic kickboxing instructor Charles Wright, well muscled and focused, is pumping up his noontime class. He's chosen a Marine Corps drill for music and barks out the count as students strive to keep ...

But at some level, all of them can do the trick, whether it's for weight loss, cardio benefits or competition. There's kickboxing lite, and then there's kickboxing that prepares you for competition by ...

Kickboxing packs more than a one-two punch for your health-its more like a 4-6-10 combo. Like most workouts, you'll break a major sweat while you jab, cross, and kick-but the benefits of this form of ...

As the T-shirted regulars straggle in to Melinda Tarver's cardio-kickboxing class on a recent Saturday morning, it's obvious the gym's air conditioning isn't working properly. We always get a good ...