Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

To compete successfully, an athlete must be able to sustain a high level of athletic performance (i.e., explosive power, speed, strength, flexibility, agility, and balance) for the duration of a game.

In today's rapidly changing strategic landscape, organizations face a multitude of challenges that can disrupt their operations and impact their success. To thrive in such an environment, businesses ...

Editor’s Note: John Farah is the co-author of “Let’s Pick it up a Bit,” a memoir and a guide to help people lead an active life. He has run more than 430 races, including 123 marathons. It’s 6:15 a.m.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Go back to where IT all began.

Strength and mental agility were put to the test during 1st Armored Division's weeklong Best Warrior competition recently. Sgt. Mark Robinson, an infantry Soldier assigned to 4th Battalion, 17th ...