We tested and researched over a dozen options to find the best pillows for neck pain that promote neutral spinal alignment.

When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

If you suffer from neck pain, sleeping soundly at night can be, well, a pain in the neck. As a person whose neck gets super finicky — all it takes is a quick swivel in the wrong direction, an ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

That persistent morning backache or recurring headache might have more to do with how you sleep than you realize. While many attribute their discomfort to stress or physical activity, research ...

The moment you lie on one of the best pillows for back sleepers, you’ll do your neck and back a major favor. Unlike pillows for side sleepers, a pillow with low to medium loft and medium firmness is ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for quick and lasting relief!

Prolonged sitting in a desk job can cause an array of health problems cervical pain being one of them We spoke with an Occupational Therapist to learn how this risk can be mitigated through simple ste ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...