We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to eat. Breakfast: Wild blueberry and avocado ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The new research used the American Heart Association diet score, which measures a healthy diet by weighing the amount of components like fruits, vegetables, beans and nuts, whole grains ...

The American Heart Association and Dietary Guidelines for ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

"The Park Avenue Diet is a good overall lifestyle plan, but the calorie level may not be adequate to satisfy hunger," says Elisa Zied, MS, RD, a spokeswoman for the American Dietetic Association.

"That's probably a pretty balanced kind of diet," he said. American Heart Association dietary recommendations also call for choosing low-fat or fat-free dairy products; using liquid plant oils rather ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

What Is the Ketogenic (Keto) Diet? Gaining traction in ... which increases heart disease risk. The American Heart Association recommends limiting saturated fat to 5% to 6% of daily calories ...