The Portfolio diet, studied by the American Heart Association, is an easy way to manage cholesterol and lower the risk of heart disease and stroke.

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart Smart Superfoods Meal Plan was designed to give people a healthy balance ...

As 2024 comes to an end, the American Heart Association closes the chapter on its first 100 years and looks toward its second century.As the world’s leading nonprofit organization focused on ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style diet is beneficial for heart health.By Sharon LiaoMillions of America ...

About This Plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety.

Using these tips, you’ll be sure to benefit from including a lot more heart-healthy Omega-3s into your diet, every day. Eggland’s Best is a national supporter of the American Heart Association ...

Providence Health Plan and the American Heart Association will create blood pressure programs in 20 community organizations and clinics over three years. By Marissa Plescia on September 16, 2024 5 ...

Foods to Eat for a Heart-Healthy Diet. ... RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health. ...