The Portfolio diet, studied by the American Heart Association, is an easy way to manage cholesterol and lower the risk of heart disease and stroke.

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart Smart Superfoods Meal Plan was designed to give people a healthy balance ...

As 2024 comes to an end, the American Heart Association closes the chapter on its first 100 years and looks toward its second century.As the world’s leading nonprofit organization focused on ...

LITTLE ROCK, Ark. – The American Heart Association (AHA) has come out in support of Arkansas Gov. Sarah Huckabee Sanders’ plan to cut down on sugary drink consumption. The AHA said it had sent ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

Providence Health Plan and the American Heart Association will create blood pressure programs in 20 community organizations and clinics over three years. By Marissa Plescia on September 16, 2024 5 ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style diet is beneficial for heart health.By Sharon LiaoMillions of America ...

About This Plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety.

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease.

Foods to Eat for a Heart-Healthy Diet. ... RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health. ...