On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering ... some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

The fear of experiencing a heart attack can be incredibly overwhelming. Worries about heart health are prevalent, especially ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The study found that higher levels of well-being are associated with a significantly reduced risk of cardiovascular problems, ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...