Take a look at the simplest recipe and 4 reasons to consume amla and turmeric juice first thing in the morning before ...

Medically reviewed by Simone Harounian, MS Rich in vitamin C, amla strengthens immunity more than fruits like grapes and ...

You must have heard from your elders about the benefits of amla. Also known as Indian gooseberries, it originates from a flowering tree of the same name. These small berries are round and yellow-green ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Understanding Amla's Role in Ayurveda Imagine waking up feeling heavy and fatigued, struggling to concentrate at work, and ...

A food vlogger shared her unique approach to turn amla into a mukhwas, a flavorful mix typically consumed after meals.