Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart ...

Anger is a natural and often necessary emotion that everyone experiences. It can serve as a powerful motivator to address wrongs and instigate change. However, when anger is mismanaged or left ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

Managers greatly influence the emotional mood of the workplace—especially with regard to anger. This post offers 11 ...

Nurses are facing record-high burnout and nationwide staffing shortages, making frustrations high in the workplace. Workers in a health care setting are also 16 time more likely to experience violence ...

FORT LAUDERDALE, FL - February 19, 2026 - PRESSADVANTAGE - A newly published educational resource from Grace Point ...

Stress. Fear. Heartbreak. Sadness. Anger . Regret. Loneliness. Are you overwhelmed by soul-crushing emotion? Is it starting to impact other areas of your life, such as your job and your relationships?

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...