When you think of flexibility, your ankle may not be the first thing that comes to mind. Keeping your ankle flexible, however, is key to avoiding injuries like Achilles tendinitis, calf strains and ...

Seated ankle rotations can also reduce stiffness and pain in the ankles. The gentle movement helps lubricate the joints, ...

Improving flexibility doesn’t always require complex routines. Sometimes, the most effective changes start from the ground up ...

Morning stretches are a simple yet highly effective way to kickstart your day, promoting flexibility, reducing stiffness, and boosting circulation. Certain stretches, when done correctly and ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

You may not think about your ankles often. But they play a critical role in supporting your everyday activities, whether you’re training for a marathon or bending to grab your dirty laundry from the ...

Enduring a full day of eight or more hours of physical activity, including walking around the house after getting out of bed first thing in the morning or performing a rigorous physical activity such ...

Having a good range of motion is essential for athletics as well as everyday life. Credit...Adria Malcolm for The New York Times Supported by By Hilary Achauer Bending down to put on your socks.