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Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Research gives the popular Mediterranean diet high marks for its anti-inflammatory ... 2-3 hours. If no reaction, eat a regular portion, then stop eating that food for the rest of the week.

In that case, what is the anti-inflammatory diet actually for ... recommends you “eliminate nightshades from your diet for a couple weeks and slowly reintroduce them. If you find that adding ...

Chronic inflammation can be detrimental to your health. It’s associated with diseases such as arthritis, heart disease and ...

So we created a menu that includes chicken ... more often — even a few more times per week — we’d be healthier and maybe even thinner. So our diet asks you to make your meals yourself.

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Endometriosis causes a chronic inflammatory ... a week – something that’s also part of the Mediterranean diet. She explains: “Oily fish is a great source of omega-3s, in particular two ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Overall, having type 2 diabetes, heart disease and/or stroke was associated with an 81-per-cent increased risk of developing dementia. Participants who followed an anti-inflammatory diet ...

‘The HDB is a three-month programme that involves fresh, nutrient-dense, minimally processed and anti-inflammatory ... to be a fad diet that you follow for a few weeks and then stop.

Today, Stobo shares her knowledge of an anti ... diet through her approach to food at The Retreat. The resort’s two restaurants, Sol Terrace and Gratitude Café, offer entirely anti-inflammatory ...