Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

And if, for some reason, I don’t make green beans, Brussels sprouts, sautéed dark leafy greens or a tossed salad to go with ...

These tasty dishes meet our anti-inflammatory nutrition parameters by ... steps to make and are easy packable options for the work week. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf ...

Exercise works hand in hand with an anti-inflammatory diet ... and do it for 30 to 60 minutes at least five days a week. Don’t worry if that feels like too much at first. According to 2017 ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.