In the past days, I have continued to hear from many of you regarding the post on anticipatory anxiety, so I though that today we could do a brief experiment together. Remember the emotion rating ...

In the next few posts, we will provide an overview of anticipatory anxiety—how to understand it and how to overcome it. We’ll also look at the related problem of chronic indecisiveness—the habit of ...

Everybody’s working for the weekend—but more and more often, that off-work relief is cut short by a looming sense of dread. A LinkedIn survey found that 80% of people experience these “Sunday scaries, ...

But sometimes all that planning on Sunday night turns into an almost urgent need to completely revamp your routine—or even ...

You don’t have to let severe anxiety keep you from exploring the world. Here’s how to manage your panic on vacation.

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.