Anxiety and depression and often confused, but it is important to know the difference. Here are 10 ways to help you determine ...

Anticipatory anxiety is a discomforting and disquieting mind game you play on yourself. Anticipatory anxiety is a common symptom that is a part of a larger social anxiety diagnosis. Anticipatory ...

Anticipatory anxiety occurs when you feel dread and fear about an upcoming event, and limited information is available to you. While not a standalone mental health diagnosis, anticipatory anxiety is a ...

These techniques can calm your mind and body when anxious thoughts strike.

First, let’s learn two examples of coping skills you can use. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive components (e.g., worrying too ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

Could low iron be the culprit behind your anxious symptoms? New research suggests that low iron could contribute to anxiety ...

Adults who stutter experience differences in how their brains process sound, and these sensory differences tend to overlap ...