Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...
Want To Look Like an Athlete? You Have to Train Like One. Our 8-Week Ultimate Athlete Program Starts Now. IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to ...
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