Your feet are the foundation of your body, supporting every step you take and influencing your overall posture. Issues like misalignment can cause discomfort, and over time, problems such as crooked ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Flat feet or pes planus are commonly known as fallen or collapsed arches. While it is a common condition, but it can be ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...