NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Do you know what your foot’s arch type is? If the answer ...

You know it when you feel it — that burning, achy, uncomfortable feeling on the bottoms of your feet that starts to ruin your run halfway through. I’ve been a runner for over a decade, so I’ve ...

Whether you’re an avid runner, a fair weather walker or anything in between, knowing your foot arch type can have a number of benefits. Here’s why it’s important, and how to work out what yours is.