If you're looking to give any form of the #handstandchallenge a shot, check out the video below for a few tips on how to master a handstand (sans wall) from CrossFit coach and former U.S.A. National ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

Looking for some easy gymnastics moves on floor that look hard to impress your friends? Good, you’ve come to the right page. First things first, there are no ultimate easy moves when it comes to ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. This is part two in The Red & Black's three-day series on explaining what happens ...