Following on from his videos in which he shared his personal lists of the very best and worst chest, shoulder and ab exercises, strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. has just ...
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The Overhead Press Mistake That’s Slowly Destroying Your Shoulders, According to a Trainer
Check your overhead press form before you wreck yourself. Jeff Cavaliere, C.S.C.S., of Athlean-X shared a common mistake many men make when repping out seated ...
The Athlean-X Heavy Dumbbell Shoulder Session The second session, using one heavy weight, uses a different construction, with a 1:1 work to rest ratio for most of the exercise. The first move is the ...
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