The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Atkins’ Iced Coffee Protein Shakes offer a convenient way to get that morning or afternoon pick-me-up without the sugar spikes and crashes that often come with sugary drinks.

Protein powders are a convenient and tasty way to increase your intake of this important nutrient, even when you're watching your carb intake. Here are the 10 best low carb, keto-friendly protein ...

Try this today: Take advantage of fats. Fats contain 9 calories per gram, while both protein and carbs contain 4 calories per gram. By adding fat sources such as nut butters, avocado, and flaxseed ...

Sure, some people might make protein shakes by mixing protein powder with liquid, fruits, vegetables, and other ingredients in a blender—but really, that’s a smoothie. For the sake of this ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat. Joey is a writer/editor, TV/radio personality, lifestyle expert ...

While protein shakes can be beneficial to your health, especially for those who exercise regularly, they may contain ingredients that cause hair loss due to excessive sugar and vitamin imbalances. Dr.

Protein shakes can be a delicious and convenient way to add this nutrient powerhouse to your diet. Here’s how you can use them for health and weight management. View this post on Instagram ...

Protein is a key nutrient, but you probably don't need as much as you think. Consumer Reports outlines the pros and cons of protein drinks and shakes.