Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat. Joey is a writer/editor, TV/radio personality, lifestyle expert ...

Start with the type of protein you prefer and verify on the ingredients label that the powder uses it – some incorporate a blend. Make sure it has at least 20 grams of protein per scoop, Mohr says.

Protein shakes can be a delicious and convenient way to add this nutrient powerhouse to your diet. Here’s how you can use them for health and weight management. View this post on Instagram ...

Rob Hobson's protein-shake recipe includes all fresh ingredients. Rob Hobson/Getty Images 2024-01-17T11:03:06Z ...