Mindful eating is not a diet. There are no menus or recipes. Most of us want to eat healthier and have a better relationship with food. But it just isn't easy! As a psychologist, I focus on teaching ...

The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed foods Eat less ultra-processed foods Keep an eye on portion sizes to prevent ...

It is an honor to have interviewed Jan Chozen Bays, Roshi, MD, a pediatrician specializing in working with abused children. She is the author of Mindful Eating: A Guide to Rediscovering a Healthy and ...