How deep should you squat?

Most people should squat "to parallel," but there are times for going higher or lower.
Powerlifting Technique on MSN

What squat depth really means in competition, and why lifters argue about it

Squat depth is defined by hip crease and knee, but real judging comes down to a practical visual cue. Here’s how depth gets called on the platform, and why lifters disagree. … What squat depth really ...

How to do Spanish squats – the underrated variation that builds strong quads without knee pain

Plus, how to scale the move for all levels ...
Women's Health

Build stronger, firmer quad muscles with cyclist squats – a PT explains how

The squat is a foundational movement for a reason. A compound exercise, it recruits multiple major muscle groups at once and builds functional fitness, helping you with everyday movements (getting up ...