If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Targeted back workouts also help create a V-taper physique: Wide shoulders and a broad back that narrows to a smaller waistline.

From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...