If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Work smarter, not harder.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Jennifer Aniston's personal trainer Dani Coleman reveals the Friends star's secrets to staying fit and healthy - including ...