There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

We're always looking for ways to save you money on groceries, and recently discovered a strategy called "backwards shopping" ...

How many steps have you taken today? For many people, walking is one of the easiest, low-impact forms of exercise. Every step can help increase one’s metabolism and, for some of us, help decrease our ...

'This type of activity engages different muscles and challenges your coordination, thus enhancing your balance and proprioception [your sense of movement, action and body positioning],' Barr explains.