Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

For many years, we’ve heard that eating red meat, particularly beef, might increase the risk of cardiovascular disease. But that doesn’t mean all beef has the same effect. Many large-scale studies ...

Feeling low, tired, or moody? Stress, poor sleep, and dietary habits could be disrupting your hormones and affecting energy, ...

In a recent review published in the journal Hypertension Research, a group of authors compared global dietary sodium and potassium intake guidelines with Japan's, highlighting the importance of ...