7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...
AOL

The #1 Habit for Better Balance and Stability, According to a Certified Personal Trainer

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...

Stop using stretches to increase mobility — try this 10-minute 'full-body reset' for functional strength and balance

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.
salisburypost

Ester Marsh: You can get balance with practice and determination

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...
Earth.com

Walking without resistance training falls short for aging muscles

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.
NPR

Many older people love slow strength training. Does it work?

Aging is not always conducive to staying in shape. According to the federal National Institute on Aging, around 30% of people over the age of 70 have trouble walking, getting out of a chair, or ...