Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Seniors looking to maintain a balanced diet can end ... of fiber per day for the average adult male or female diet, respectively The best meal kits meet you where you're at, financially speaking. If a ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Giant breeds have specific dietary needs to keep them healthy, so check out our list of the best dog food for Great Danes to ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...