Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

The foundation of every nutritious meal starts with understanding proper plate proportions. Make most of your meal vegetables and fruits – ½ of your plate, while whole grains should take up ¼ of your ...

GREENSBORO, N.C. — The average person will eat two days’ worth of calories just at their Thanksgiving meal. For those hoping to be more mindful of their calorie intake this holiday, health experts say ...

SPOKANE, Wash. - As Thanksgiving approaches, many people are looking for ways to make their holiday meals a bit healthier. A local registered dietitian has shared some practical advice to help manage ...

Add Yahoo as a preferred source to see more of our stories on Google. When you try to look up the "right" way to eat online, you'll get bombarded with more opinions than you can count. If you're ...

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...