A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Wondering how you can effectively incorporate dietary guidelines into their daily routine to improve nutritional balance and ...

On the occasion of National Nutrition Week, which is observed from 1-7 September every year, we at OnlyMyHealth bring you a detailed guide to how you can ensure a balanced food plate. Speaking ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

She suggested that half of your plate should be filled with veggies ... "This will help you have better balanced meals without having to track everything you're consuming," she explained.

Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced diet consists of all the important nutrients required for the body to ...

This National Nutrition Week, the article highlights how to create balanced meals for various age groups using nutritious foods like millets, oats, honey, and muesli. It emphasizes the importance ...

Finding balance in your diet also is more than just adding up ... "And that's a very simple kind of balanced plate." You have options. Some people might prefer apples, some might go for guava ...

It’s important to make mindful eating a priority and nourish ourselves with essential nutritious meals that include oats, honey and muesli for a delicious and satisfying balanced plate for every ...