Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

If you're new to dance walking, start with simple steps. Basic moves like side shuffles or gentle knee lifts can help you get ...

Ballet Hispánico School of Dance has announced registration is now open for Fall adult classes in Salsa, Ballet Fitness, Hip Hop, and Flamenco. Classes are open to dancers of all levels and begin the ...