More gains in less time, with less equipment.

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

If you're looking to build more muscle efficiently, this powerful compound exercise should be at the center of your workout ...

No squat rack? No problem. Plenty of people think you need a fully stocked gym to eke out a solid workout, but that’s far from the truth. If you’ve got a barbell and a few weight plates, you've ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...