Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

HOUSTON – For many Houstonians, the 'Stay Home, Work Safe" order issued by the county has led to many people looking for ways to stay both physically and mentally active. Enter Tai Chi, the ancient ...

Moving meditation—that's how Dr. Aihan Khun describes the ancient Chinese practice of Tai Chi. Kuhn owns Sarasota's Tai Chi and Qi Gong Healing Institute and says she has seen vast improvements in ...

Interested in learning some basics of tai chi? You can be dressed in comfortable clothing — sweats, workout pants, long or short sleeve shorts, or gym clothes. On your feet you can be wearing flat ...

Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at China ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Balanced on one leg like flamingos, a dozen people older than 60 concentrate on staying upright, as they master the basics of tai chi. Some are in sock feet, some are barefoot and one wears black ...

The basics of Tai Chi will be taught from 7 to 8 p.m. Thursday at the Friendswood Public Library, 416 S. Friendswood Drive. Beverly Smith teaches the slow moving meditative form of exercise that can ...

Some of Ocean City's youngest residents took time out of their day off from school to learn the basics of tai chi at the Ocean City Free Public Library. Library officials said they host children ...

DELAND – Beginning in January, the DeLand branch of Volusia-Flagler Family YMCA will offer a tai chi program for people with Parkinson’s disease (PD). This program, based on a protocol developed by ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...