We are a society obsessed with quick fixes. It's natural to want to feel better and less anxious but an increasing number of people are seeking escape in the form of a pill. To be clear - I believe ...

Add Yahoo as a preferred source to see more of our stories on Google. You know the feeling: You start to worry, your body tenses up, you get restless. Whether you have chronic anxiety or experience ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

Add Yahoo as a preferred source to see more of our stories on Google. Superfoods such as yogurt and turmeric are proven to help with feeling of anxiety and reduce stress. | Adobe.com Superfoods such ...

Even if you're doing everything right, sleep anxiety can keep you up at night. A doctor shares his easy bedtime ritual that ...

Anxiety is something that touches most of us, to a greater or lesser extent. Although it may just be a temporary blip for some people, for many, anxiety is a diagnosed condition that blights their ...

Please provide your email address to receive an email when new articles are posted on . It is natural to experience anxiety after an earthquake. Cognitive behavioral therapy, mindfulness exercises and ...

Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. Anxiety is a psychological condition an ...