The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Mixed Berry and Beet smoothie, photographed on Thursday, July 6, 2017. Photo by Robert Cohen, rcohen@post-dispatch.com Yield: 1 ...

It’s Valentine’s Day, and February is American Heart Month, so today, we are focusing on foods that are great for our hearts! Tara Rochford, Registered Dietitian Nutritionist and Healthy Living ...

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