Common keto diet myths and risks explained for bipolar disorder. Learn what ketogenic therapy can and cannot do, including safety concerns.

Medically reviewed by Karina Tolentino, RD Key Takeaways Drink plenty of water to help prevent headaches on a keto diet.Avoid ...

In one corner: the medically renowned Mediterranean diet, a perennial favorite among nutritionists. The contender: the popular keto diet, known for restricting carbohydrates to a precious few per day.

Anyone who pays attention to diet fads knows that sometimes fat's out, and whole grains are in. Eggs are good, then bad, then good again. Now, for those adopting the increasingly popular keto diet, ...

Theketogenic diet, also known as keto, is a low-carb, high-fat diet designed to put your body into a metabolic state called ketosis, where it burns fat for fuel instead of carbohydrates. The diet has ...