"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Looking to tone, sculpt and stretch the body? Barre may be the perfect workout for you. The ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

Add Yahoo as a preferred source to see more of our stories on Google. The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, it was in the ...

INSIDER asks experts if barre is an effective workout. Experts say that three-four barre classes per week are recommended for optimal results. If it works for you, experts say it can be a good workout ...

There may not be a workout with a greater motion-to-muscle-burn ratio than barre. A program that combines aspects of yoga, ballet and Pilates, barre uses tiny, isometric movements and comically small ...

Those of you have been spinning or reforming or executing barre’s killer isometric movements for years could probably do these demanding workouts with your eyes closed (and we know instructors ...

Ballet barre workouts are, according to ClassPass, one of the most popular reasons people head to the gym these days. That includes runners, who want to be strong, but typically don’t want to build ...