This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Boxing is one of the best workouts you can do if you're looking to build lean muscle and increase your endurance. Rumble Boxing is one of the most loved boutique studios in New York City and Los ...

You'll feel stronger and more empowered than ever as you burn through calories with this at-home boxing workout, courtesy of TITLE Boxing Club Trainer, Michael Yabut. Michael says, "You'll begin the ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Halfway through 2023, find the exercise that will help you finish the year strong — no matter your fitness level. By Erik Vance The writer learned about HIIT workouts while editing one of these ...