A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with age.

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Discover the five best exercises to slow ageing, backed by decades of research. These science-led moves support strength, mobility and long-term health.