If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs: the ...

A slight progression on the normal (flat-bench) chest press, the incline bench press is just a little tougher. It's an example of a push movement that can be incorporated into a push-pull workout ...

Not quite sure which equipment to stake out when it’s time to start chest day? You might want to rethink the standard bench if you’re looking to blast your pecs, a new study in the Journal of Strength ...

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 9, 2018 Add ...

A gym worth the name and your hard-earned subscription must have a chest press machine, among other gym equipment. Typically, this is a machine that you sit or lie on, with handles that are pushed ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

Cable Chest Press Cable Chest Fly Decline Dumbbell Press Dumbbell Bench Press Incline Dumbbell Press Machine Chest Press Plain Dumbbell Fly ...