The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle ...

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When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...